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Mike Sirani, BS, CSCS, LMT, is the Co-Owner of Capital District Sport and Fitness and a seasoned strength and conditioning coach and licensed massage therapist. With a degree in Applied Exercise Science from Springfield College and a background that includes a prestigious internship at Cressey Sports Performance, Mike has coached athletes at every level, from high school to MLB and MLS, while also helping general fitness clients improve movement, build strength, and feel their best. His approach blends performance training with recovery methods to help clients move better, train smarter, and live stronger.
Mike holds multiple certifications including Titleist Performance Institute (TPI) Golf Fitness and Medical Professional, Functional Movement Screen (FMS), and BioForce Conditioning. He has been published in leading fitness platforms like T-Nation, STACK, and Yahoo Sports, and is a two-time New England raw powerlifting record holder in the deadlift. A former collegiate baseball player at Springfield, Mike is passionate about delivering results in a realistic, sustainable way that supports both high performance and quality of life.